Afternoon Heroes...back once again with some rambles and rants. This week DJ Gibbo talks about his new fitness journey and joining a gym, a great idea for a Farm shop and a wild trip to Glasgow.

Make sure you become a HashTag Hero to enjoy the full episode.

Over 30 minutes extra for the Heroes this week.

"Love is our one true currency...Onwards"

Listen to Mal's Album: "Songs From A Short Film, No One Will See" https://open.spotify.com/album/2WJIYEBwZ3wqJ4nXgxs3In?si=uhqABY0yRuWODZ9VMH9Nhw

Support The Podcast: www.patreon.com/thehashtagshow

DJ Gibbo on Instagram: https://www.instagram.com/bigscottgibson/