This week the guys offer news, a contest, and some feedback for

listener-competitor Holly Chapman. In the news, testosterone injections, muscle

memory, fructose, and current competitions get attention. For the landmark 250th

episode, a contest gets put up on the Iron Radio Facebook page. And in the Q-and-A

Topic of the Day, answers range from peri-workout nutrition, to spot reduction, to

proper lifting form. Finally, who's playing with his mic? Help our beleaguered audio

editor yell at the other co-hosts. It's time again to get caught up, win stuff, and

join the discussion on Iron Radio!