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Episode 252: Meta AI & Shadow Work
It’s the day after the workout with the trainer, I’m going out of town and today I used Meta AI to help me with my shadow work prompt of the day.
Day 12: The "Imposter Syndrome" Party
Prompt:
Ever feel like a total imposter? Like, "How did I get here? Someone's going to figure out I don’t belong!" Write down those thoughts. Why do you think you feel this way? How could you reframe those beliefs into a fun story of how awesome you really are?
Healing Activity:
Get a piece of paper and write "I AM ENOUGH" in big, bold letters. Hang it somewhere you can see. Every time you doubt yourself, look at that sign and let yourself laugh at the idea of being an imposter when you’re clearly a total rock star.
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.
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By Ayla NauIt’s the day after the workout with the trainer, I’m going out of town and today I used Meta AI to help me with my shadow work prompt of the day.
Day 12: The "Imposter Syndrome" Party
Prompt:
Ever feel like a total imposter? Like, "How did I get here? Someone's going to figure out I don’t belong!" Write down those thoughts. Why do you think you feel this way? How could you reframe those beliefs into a fun story of how awesome you really are?
Healing Activity:
Get a piece of paper and write "I AM ENOUGH" in big, bold letters. Hang it somewhere you can see. Every time you doubt yourself, look at that sign and let yourself laugh at the idea of being an imposter when you’re clearly a total rock star.
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.