I neglected to mention I recorded an audio today “To Introverts” https://www.reddit.com/u/LotsOfGifts555/s/MEREXL0KIn I didn’t know where to start today so I started with the day 13 prompt for shadow work.

Day 13: The "Comparison Trap" Chronicles

Prompt:

When was the last time you compared yourself to someone else? What was the story you told yourself in that moment? Write it down and then compare the facts to reality. Was it true, or were you being a little harsh?

Healing Activity:

Every time you catch yourself comparing today, write down something unique about yourself that you love. At the end of the day, go back to that list and read it aloud to yourself like a pep talk.

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