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Episode 254: Being Comfortable
It was a simple easy Saturday today as it was meant to be so I decided to start with shadow work per usual.
Day 14: The "I Can't Handle Rejection" Fiasco
Prompt:
Think of a time when you were afraid of rejection and avoided something because of it. What were you afraid would happen? Write down the worst-case scenario, and then reframe it. Could rejection actually be a sign you’re growing or stepping outside your comfort zone?
Healing Activity:
Create a rejection “shield” out of cardboard or paper. Decorate it with your fears and doubts, then physically destroy it—rip it, crumple it, or throw it in the trash. Feel the weight of those fears leaving you!
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.
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By Ayla NauIt was a simple easy Saturday today as it was meant to be so I decided to start with shadow work per usual.
Day 14: The "I Can't Handle Rejection" Fiasco
Prompt:
Think of a time when you were afraid of rejection and avoided something because of it. What were you afraid would happen? Write down the worst-case scenario, and then reframe it. Could rejection actually be a sign you’re growing or stepping outside your comfort zone?
Healing Activity:
Create a rejection “shield” out of cardboard or paper. Decorate it with your fears and doubts, then physically destroy it—rip it, crumple it, or throw it in the trash. Feel the weight of those fears leaving you!
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.