What does it take for you to change your training or eating? Do you follow

the opinions of an authority figure? Do you wait for a consensus in the scientific

literature? Or do you self-experiment? Dr. Lowery, Fortress and Phil talk about

evidence-based practice. Even as creatures of habit, each lifter has standards by

which he operates and forms conclusions. Also, in the news, get insider information

on protein, insulin, and fat loss. There's lots to discuss, so come on in!