Iron Radio

Episode 255 IronRadio - Guest Host Dani Shugart Topic After the Diet


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Bodybuilders and physique athletes progressively diet more strictly in
order to get on stage. But then what? Magazines and web sites focus so much on the
front-end period of getting ripped that almost no one gives attention to the
post-contest period. How does one return to normalcy? Join the guys, and gal, to
discuss extreme diets, metabolic damage, psychology, re-feeds, and more. There's
also cool science news on green tea in this episode. Come on in to travel there and
back again.
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Iron RadioBy Stevens, Nelson