You can't do two things at once.

That simple, scientific fact is the target of our third discussion about the forces of modern distraction. In this episode, we expose the Third Face of Mara: Multi-Tasking.

We dismantle the costly myth that we can split our focus. The truth? We're not multi-tasking; we're frantically task-switching—and it's making us slower, more error-prone, and shockingly unaware of our own impairment. We'll explore the devastating "switch cost" and how it resets our brain's ability to achieve deep focus.

Then, we examine how "The Shimmer"—the glow of our screens—has weaponized this weakness, rewiring our brains for shallow skimming, harming our memory, and fracturing our attention.

But there is an antidote. Drawing on the work of Cal Newport—Deep Work, Digital Minimalism, Slow Productivity—and the Buddhist concept of "contraction training," there are practical things that can be done to reclaim your focus. Learn how to move from frantic fragmentation to purposeful depth and how slaying this particular face of Mara also quiets the forces of mindlessness and mind-wandering.