If being tired was only about sleep, caffeine or food, most of us would have solved it by now.

In this episode, I dig into the less obvious, research-backed reasons you might still feel exhausted even when your sleep and nutrition are pretty solid.

We talk about:

• Mental fatigue and decision overload

• Emotional exhaustion and the cost of constantly caring

• Why lack of purpose can drain your energy faster than a bad night’s sleep

• How chronic stress and nervous system overload affect recovery and performance

I also explain why this hits netballers particularly hard, and share practical, realistic actions you can take.

If you’ve ever thought, “Why am I still tired when I’m doing the right things?” this episode is for you.

Hope you enjoy.

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For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength