In this episode of Net Strength Q&A:

- Best suggestions for high protein options that aren’t going to break the bank!

- Do recommend and YouTube’s or IG accounts that do skills drills

- How to eat an anti-inflammatory diet

- Calories for a small woman

- How to approach the workouts in the app

- How to analyse your opponent in the moment

- How to land softer

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne