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Episode 257: Rest
I sent you tonight’s message earlier than usual in an attempt to get more rest as I recover from my workout. Today was day 17 of shadow work and here is the prompt.
Day 17: The "Inner Critic Gets a Name" Challenge
Prompt:
Name your inner critic. Does it have a nickname, a face, a voice? Write down a conversation you’d have with this critic if it were a person. What would you tell them to stop doing? How could you disarm them with humor?
Healing Activity:
Draw or create a puppet of your inner critic. Make them as silly as possible—think exaggerated features or ridiculous outfits. Keep it somewhere visible to remind yourself that your inner critic is nothing to be afraid of.
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.
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By Ayla NauI sent you tonight’s message earlier than usual in an attempt to get more rest as I recover from my workout. Today was day 17 of shadow work and here is the prompt.
Day 17: The "Inner Critic Gets a Name" Challenge
Prompt:
Name your inner critic. Does it have a nickname, a face, a voice? Write down a conversation you’d have with this critic if it were a person. What would you tell them to stop doing? How could you disarm them with humor?
Healing Activity:
Draw or create a puppet of your inner critic. Make them as silly as possible—think exaggerated features or ridiculous outfits. Keep it somewhere visible to remind yourself that your inner critic is nothing to be afraid of.
Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.