In this episode Brook and Michelle discuss the importance of orienting to just where you are it the process, whether you are just thinking about the separation process or you are deep in the throughs of high conflict, using exactly where you are as the starting point and planing where you want to go. Getting the help and direction from the proper source as you move forward is essential as well as keeping the right head space. Enjoy !!!                

You can follow Michelle on instagram @coachmichellesd. 

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https://www.highconflict.net/booklet 

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