Join me this week as we delve into the second Yama from Deborah Adele's Yamas & Niyamas: Satya, or Truthfulness. Building on our exploration of non-violence, we unravel the deeper significance of truth beyond mere honesty. Drawing on Polyvagal Theory and the work of Dr. Dan Siegel, we examine how alignment with Satya impacts our mental health and interpersonal connections. Discover the multi-dimensional nature of truth and learn to practice Satya mindfully with compassion through the lens of ancient wisdom and modern psychology. Whether on a yoga mat or in daily life, uncover the journey from illusion to authenticity, and embrace your true essence. Tune in for reflections, practical tools, and resources to live a life rooted in truth.

The second Yama of Yoga - Satya - Being Truthful: 5 Powerful Ways of Practicing Truthfulness And How It Impacts Your Everyday Life