Zen form takes many forms. But there are basic principles to which we can refer, whether we're at a temple, or online, or out in the world. (Koun Franz; August 29, 2023)

You can support Thousand Harbours Zen and learn more about our practice by visiting thousandharbourszen.com; talks are also available on the Thousand Harbours Zen YouTube Channel.

Post-production by Nyokai Todd Cornett.