If you’re enjoying THIS podcast, here are eight more shows you’ll love! 

 

In case you need to hear this today, you are the designer of your own life and the creator of your own happiness. These podcasts will help you believe this in your core—and teach you how to build the life you want. 

 

Additional segments:

* Off ramp: Do you beat yourself up in hopes of making yourself better? Why this fails—and what to do instead.

* Declutter de-stress: A surefire practice to help you lighten your mental load! 

 

Resources:

* Grab my free, 5-step worksheet The Mental Clear-Out: https://ericalayne.co/mental/ 

* Blog post for this episode (including links to all of the podcasts I recommend): https://ericalayne.co/9-podcasts-to-help-you-create-your-own-happiness/ 

* Questions or comments? Email [email protected]