Amy Stone is a triathlete and the host of The Mile After Mile Podcast.  Amy and Liz chat about starting to run, training for triathlons and how she signed up for her first Ironman in France.  Amy also talks about her podcast and what she's learned from competing in endurance races.   

Amysaysso.com 

Amy's podcast 

The Mile After Mile podcast

 

 

Music by Purple-Planet.com