I'm gonna say this before I forget...! 

This is the point of this weeks episode of Mind Mood and Food, delving deep into an issue that can affect most of us at some point, and some more than others. 

Is it actually a symptom of Peri and Menopause or is it a culmination of other issues that lead to brain fog, for instance chronic tiredness. 

In this episode Margaret & Adele give you first hand experience of their own bran fog moments, help you understand what can cause brain fog and what we can to to address and manage it.