Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is Carlie McAlister from the Canberra Nationals.

We speak with Carlie about Canberra and her return home with the Canberra Nationals, being a Gold Medal 3x3 Gangurrus trailblazer, current approach to the game and balance, advice she'd give a younger self and much more.

Follow @heypalradio on social media and ensure you keep track with the NBL1 competitions through social media. You can watch NBL1 games (where host Eric McFarland is a commentator in the West) through the NBL1 App and select 'Game of the Week' Features on Kayo Sports.