In this episode of Empowered Emotion, Mindy Ruddock reflects on her transformative experience at Transcend Fest, emphasizing the importance of clearing mental clutter to find calm. Through movement, self-reflection, and emotional release, she explores how to reconnect with oneself and the practices that nourish personal growth. Mindy encourages listeners to create space for calm and to remember their true selves beneath the clutter of daily life.

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