In this episode Dr. Jon Herting, Dr. Ray Carr, Dr. Nick Perugini and Rob Rabena, M.S. discuss their thoughts on "Core Training." What they believe it is, what are the aspects of training that comprise a solid program and what you are missing in your program that is limiting your results.

This is another can't miss episode that will improve your strength and conditioning and rehab programs immediately!

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds