MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner kicked off Episode 26 by discussing the fact that Gareth is a bit under the weather but that didn’t stop him and his poker buddies from posting a vlog of their recent live poker MTT adventures! Check it out here:

We then launched into the show with Tricia addressing a question about how to deal with sleep issues. Specifically, a listener asked about how to get better sleep when you are amped up after a poker session. Tricia broke down the research on why sleep is so important to performance and how you can get a better night’s sleep.

Gareth chimed in with some of his own sleep issues and we discussed what to do when your sleep schedule is interrupted by deep MTT runs. HINT: take a nap Several practical strategies were shared that should help most sleep problems.

Bottom line: sleep is critical to making better decisions and to performing at your best and most players are woefully sleep deprived. Sleep really is the secret sauce to better performance.

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroom

Or tweet it to us: @drtriciacardner @MTTpokerschool

Don’t forget to Sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

Enroll in Dr. Cardner’s FREE online goal-setting course called: Rev Up Your Poker Success (http://bit.ly/RevPoker)

If you have issues with procrastination, my new premium course Crack the Code: Free Yourself from Procrastination can help! (use coupon code wsop2017 for $20 off): http://bit.ly/ProOnlineCourse