Today's podcast episode summarizes everything you need to know about fasting. From the different types of fasting, the most popular type of fasting and all of the many health benefits you can experience. I also talk about the type of fasting I practice daily and why, along with answering commonly asked questions around the length of time we should fast in and whether coffee breaks your fast?

Health Benefits of Fasting
Types of Fasting
Which Fasting I Practice
How long is too long to fast?
Does drinking coffee effect fasting?

Question from Instagram. How to stop eating from anxiety?

Resources:
https://www.youtube.com/watch?v=AMTPznwBFq8
https://www.foundmyfitness.com/episodes/does-drinking-coffee-break-your-fast
https://medium.com/@andrewmerle/eating-fasting-and-exercising-for-maximum-longevity-fe2faa9cdd74