WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

Episode 26 - Filling in the cracks of your day


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This one comes to you from me filling my water bottle.

Yep. Inspiration strikes everywhere, right?

Recently, I’ve been focusing a lot on gratitude. One of my favorite business books The 10X Rule talks about how new problems are good problems. If you’re recycling the same old problems, that means you have the same old issues. New problems = new issues = new growth.

And that, I can be down with.

So, today I was filling my water bottle up and getting impatient at how long it was taking. Have you ever been there?

  • Impatient at the website loading
  • Impatient in traffic
  • Impatient while your kid puts their jacket on
  • Impatient while Facebook loads
  • I can’t be the only one. As my water bottle was taking PAINFULLY long (insert world’s smallest violin) to fill up, I laughed aloud. Jennifer, be grateful. Be grateful you found a water bottle you love. Be grateful you have clean water. Be grateful your hands work. Be grateful you’re hydrating.

    Fill the cracks with gratitude.

    Here are some tips for making those seemingly small moments matter:

    • What sucks right now? Find gratitude in it. Is the kid sick again? Be grateful you have a job that allows you to take time off, or be grateful you have a partner who can pick them up or be grateful you have medical care.
    • Figure out what drags you down DAILY. Is it your commute? Is it the endless work meetings? Is it your kid taking FOREVER to get dressed? Find the gratitude. Be grateful you have a car. Be grateful you have a job. Be grateful your kid is learning independence.
    • I know, these can feel SO ANNOYING when you’re minded to be grateful. But… what is the alternative? To whine, add stress, stomp around, let the uncontrollable control you? Yeah, that ain’t no life to live.

      So, find the cracks. Be grateful for the inconveniences, the good things, the bad, the joy the sadness.

      Upcoming Craft Your Life happenings: The Mom Strong free Facebook group is now open! This is a no bullshit group for working moms who want health tips and tricks and mindset support. Search for Mom Strong - health, weight loss tips & mindset support for working moms and join us!

      As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected] 

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      WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCASTBy Coach Jen Johnson

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