🎄 New Episode: Finding Calm Amid the Christmas Chaos 🎄

Feeling overwhelmed by the holidays? You’re not alone. In this episode of Unfiltered & Uplifted, I’m talking about navigating the shopping, the to-do lists, the family dynamics, and all the pressures that Christmas can bring — without losing yourself.

Stick around until the end for a 10-minute guided meditation, including a body scan and breath grounding, to help you reset anytime the season starts to feel too loud.

✨ Because Christmas doesn’t have to feel chaotic — you can move through it with a little more ease, presence, and self-kindness.

#ChristmasCalm #MeditationForTheHolidays #SelfCareSeason #UnfilteredAndUplifted #FindYourCalm