In this episode, I’m interviewing a very special guest. A fellow Primal Health Coach, educator, endurance athlete, and community mama - Lindsay Taylor. We’re going to investigate an unusual topic of food as self-care and will dig deep into understanding:

- How nourishing nutrition can change your life

- Keto as a nutrition baseline and how to figure out if it’s right for you

- Why Keto, in particular, got such bad rap

- Lindsay’s approach to change and mindset shifts

- Food as a method of self-care

- Where to start if you’re tired of dieting and your body image issues

- How to celebrate your body

- And much more.

Timestamps:

4:54 Lindsay’s path to becoming a health coach, writer, and educator

7:25 Life-changing shift in nutrition/lifestyle

10:30 Discovering Keto

16:30 and establishing it as a baseline for her personal nutrition

17:00 Why Keto got such a bad rap?

23:45 How to do Keto “the right way”

29:30 Body image, diet culture influences and how to break through in attempts to get healthier and nourish your body

37:15 Creating your own rules and looking within to establish mindset practices that empower you

43:00 How to implement steps/habits/rituals or rules while you’re discovering the healthiest way to eat and support your body

You can find Lindsay here:

Keto Reset group: https://www.facebook.com/groups/460535967661514/

Mark’s Daily Apple: https://www.facebook.com/groups/1665458140183893/

Primal Health Coach Institute: https://www.primalhealthcoach.com/

Her website www.lindsaytaylor.co

Instagram: https://www.instagram.com/theusefuldish/