July 14, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 26

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Food Cravings: Understanding and Managing Them

1. Story Time w/ Allie
2. Segment 1: Cravings Aren’t Just About Willpower
3. Segment 2: Decode the Craving – What Are You Really Hungry For?
4. Segment 3: Healthy Ways to Cope (Without Just “Powering Through”)
5. Segment 4: What Works Long-Term—Creating a Craving-Smart Life
6. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Let’s keep this week practical and loving.

Each day, try one of the following:

1. Journal Prompt: “The last time I had a strong craving, what did I really need?”
2. Craving Rescue Kit: Make a kit with 3 sensory tools—essential oil, tea, soothing playlist—to reach for before a craving hits.
3. One Balanced Plate: Plan and prepare one blood-sugar-friendly meal. Notice how it affects your mood and cravings.
4. Affirmation Practice: Stand in front of a mirror, take a deep breath, and say: “I deserve nourishment, not punishment.”

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes