Hello, and welcome to Methods: an exploration in guided prayer and meditation. 

Today we explore a meditative method with Luke Bricker, an Ex-vangelical pastor, exploring a more expansive spiritual path. Luke hosts the Spiritual Nomad Podcast and Community, also offering Spiritual Direction, Coaching on spiritual trauma, and discernment of the enneagram.

Luke leads us through a meditation centered around the Biblical "Fruit of the Spirit" that was deeply important to him during his deconstruction of faith.

Find Luke here:

https://thespiritualnomad.org/

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