In this episode, Henna and Ozan kick off the season 5 with a heavy emotion of guilt. Through personal stories and brainstorming about different aspects of it, they ease out this emotion to the ultimate state of letting go. 

Timestamps: 

00:00 Intro 

01:50 Two meanings of guilt 

09:10 Voices in head 

12:36 Guilt as a new mum

15:30 Logic vs Guilt 

21:10 Filtering out thoughts of guilt 

30:30 Lense of guilt in positive experiences 

31:15 Guilt of saying ‘no’ and boundaries 

36:10 Self-Compassion

39:10 Guilt that comes out of hero mindset 

45:40 Letting go

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/