The Balanced Approach

Episode 26 - Heading Back to the Gym after lockdown

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Welcome to 'Episode 26 - Heading Back to the Gym after lockdown'

In this episode we cover;

  • My thoughts on gyms reopening
  • 6 things to consider if you are heading back
  • Modifications you might want to make for your first few weeks back

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition