How to get ready for this day just takes a few steps.  

Move your body, plan ahead, and enjoy your family.

This is 1 day, the problem lies when this 1 day, and this 1 meal turns into continuous days of eating.  Thats when you will find the most mistakes that help people acquire multiple pounds of weight gain year after year after year. 

May this episode help guide you through these this special day and help you come our confident, excited, and with no regrets.