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Frustrated that you just can't stick to healthy habits but feeling there's no possible way you can prioritize it right now? If carving out time for you sounds like a luxurious fantasy, this podcast episode is for you. I'll show you how to start prioritizing you even when it feels like you have absolutely no time.  This is the key to ditching yo-yo dieting, people-pleasing, and perfectionism.

Bonus! Want to go for a walk together to work through where you're feeling stuck? Schedule it here. :-)

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].