🎙 Episode 26: The January Reset for Moms — Regulating Before You React

January is supposed to feel like a fresh start—but for most moms, it actually feels exhausting.

In this episode of Emotions with Ease, emotional wellness coach Jami Glenn shares a gentler way to reset: by regulating your nervous system before you react. No life overhaul. No added routines. Just small, doable moments that create more calm and connection at home.

You'll hear:

• Why "calm kids" actually starts with a regulated mom

• A 20-second reset you can use in the moment to slow reactivity

• Simple January rhythms that support overwhelmed nervous systems

• A ready-to-use script that buys you time and teaches kids emotional regulation

If January has you feeling on edge, this episode will help you pause, breathe, and respond with more clarity and compassion.

👉 Looking for extra support? You can book a low-pressure conversation with me through the link in the show notes. We'll simply talk it through and see what feels helpful.

I'm so glad you're here—and I'm rooting for you 💛

BOOK FREE CALL HERE

3-VIDEO SERIES HERE