🌿 Top Takeaways:

• Rage is a sacred invitation—not a symptom to be silenced.
  
   
• Healing isn’t linear—and often begins in the rubble.
  
   
• Nervous system regulation is foundational to rebuilding trust with ourselves.
  
   
• Divorce, death, and grief crack us open—but also rebuild our capacity to lead.
  
   
• Real power lies in showing up vulnerable, honest, and unfinished.
  
   

🗣️ Memorable Quotes:

“You don’t need to be healed to be helpful—you just need to be honest.” — Sarah Jordan-Ross

“Everything fell apart—and that’s where I finally started listening to myself.” — Nicole Cowley

“I’m not angry—I’m activated. And I’m allowed to be.” — Jacqui Wilkinson

 

⏱️ Key Moments & Timestamps:

• 00:00 – Welcome to the chaos: a 3-way soul conversation begins
  
   
• 06:05 – Jacqui on the moment everything shattered—and what came next
  
   
• 11:42 – Nicole shares the messy truth about rebuilding faith after divorce
  
   
• 18:00 – Rage, regulation, and reclaiming your power as a woman
  
   
• 25:30 – The grief of not being who you were—and the joy of who you’re becoming
  
   
• 31:15 – Parenting through pain and leading from truth
  
   
• 39:50 – Final reflections: you don’t have to be whole to show up
  
   

📚 Topics & Resources Mentioned:

• Divorce as a doorway to authenticity
  
   
• Nervous system regulation during trauma recovery
  
   
• The sacredness of women’s anger
  
   
• Leading while healing
  
   
• Rewriting your story mid-process
  
   
• Permission to not be polished
  
   

🔔 Call to Action:

This episode isn’t just a conversation—it’s a permission slip.
💬 Send it to a friend who’s mid-rebuild and needs to know she’s not alone.
🎧 Subscribe, rate, and leave a review if this episode moved something in you.
🌕 Tag @tabootalkwithsarah on socials and share your biggest aha—we’d love to hear.