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Episode 26 - Mindfulness.  So this is not a new concept but in terms of sleep, the concept of mindful is very important in being "in the moment."  So a lot of the things that contribute to insomnia are thoughts that contribute to perseverating on things that happened or trying to anticipate things that may happen.  So let's learn from Dr. Baughn today about mindfulness.
 
REVIEW O'KEEFFE'S NIGHT TREATMENT- https://www.amazon.com/OKeeffes-102965-Night-Treatment-Cream/dp/B07SM1446J  We have discussed previously that self-care rituals can be helpful in winding down.  There are a lot of lotions that claim to be for sleep/night.  This one doesn't say you will sleep better but does consider that this will last longer than a day cream.  We are not so sure. 

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www.danielbaughn.com
www.dosleep.com
[email protected]