Hello there! Happy Monday!!

On this episode, we talk about this week's challenge!!!! It's geared towards a mental health challenge because not only do I want to better myself physically and with nutrition but also mentally as well! Listen to find out what it is, and you guys are always welcomed to do these challenges with me too!! 

Here's the article on Medium! Definitely give this exercise a try!!

https://medium.com/the-mission/a-practical-hack-to-combat-negative-thoughts-in-2-minutes-or-less-cc3d1bddb3af#:~:text=According%20to%20the%20National%20Science,than%20we%20think%20positive%20thoughts.&text=All%20negative%20thoughts%20are%20not%20bad.

Have a great week! 

xoxo

Melissa