In this episode of the Alive, I Guess Podcast, RJ explores the concept of being a retired crashout, sharing personal stories, emotional regulation strategies, and the importance of therapy and boundaries in managing volatile reactions. This episode offers insights into emotional growth, self-awareness, and the journey toward calmness and self-control.

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Host: RJ (@simballic_rj)

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Music Credits:

Artist: Lauren "SōLAUREN" Adams 

Written by Lauren "SōLAUREN" Adams 

Mix, Master, + Edit by Christopher "Wilke$" Wilkes 

Vocal Production: Lauren "SōLAUREN" Adams 

Beat: Track produced by SFRBeats.com (https://sfrbeats.com/)