<p>Deidre and Austin talk about ways to help them get more sleep.  They talk about the importance of a good night sleep and we hope that you take away somethings that will help you too.</p>

Deidre and Austin talk about ways to help them get more sleep. They talk about the importance of a good night sleep and we hope that you take away somethings that will help you too.

<p>Deidre and Austin talk about ways to help them get more sleep. &nbsp;They talk about the importance of a good night sleep and we hope that you take away somethings that will help you too.</p>

Episode 26 "Sleep"

Sharing the Kilotrained mentality and how it has impacted our member's lives and mindsets. We'll be sharing member experiences, successes in personal endeavors, and how they've incorporated Kilotrained into their daily lives.

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Episode 26 "Sleep"

Episode 26 "Sleep"