You don't need to workout long hours to stay healthy. Discover wonderful alternatives to a great healthy lifestyle. A talk on balance and moderation with a beautiful soul, inside out, my dear Cynthia.    Is it a priority for you to keep a healthy lifestyle and a balanced diet?    It has never been more clear than now to follow a simple plan, since we have the wonderful Cynthia Hey DC, Low-Force Chiropractor and Fitness Trainer, with us today, the author of Soft Health, teaching us how to let go of killer workouts and strict diets, in order to be our best in our bodies. 🤩   Get to know my wonderful guest: 💟   Cynthia Hey, DC, is a chiropractor and a certified fitness trainer, in practice for over 22 years. She specializes in low-force adjusting and in low-impact training.    Early in her career, while her husband was active duty in the US Air Force, she practiced in the states of Nevada, California, Kansas, and Virginia. When he retired from military service, they settled permanently in her home state of New York, where she continues to practice.    This is her first non-fiction book; however, she has authored two previous works. In 2007, she published a review article to enhance inter-professional knowledge, titled, “Complementing Chiropractic Philosophy with Science,” in the Peer Reviewed Journal of Vertebral Subluxation Research.    In 2012, she balanced her science bent with her love of fantasy, and self-published a novel, Stanlin and Sylvia, best suited for those with curiosity about aliens and criminal minds, love for animals, and empathy for misfits. Get in touch with my great guest through her website:    https://www.cynthiaheydcpc.com Enjoy Cynthia's revelatory book: https://www.amazon.com/Soft-Health-handbook-motivated-workouts/dp/B09GS4Z1GT

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Learn to see •fear• from a whole new perspective.🤳

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