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Episode 26- "SPRING IS HERE - 5 STEPS TO NAVIGATE IT BETTER"
Welcome to the GYMPHO Podcast: Everything from Dumbbells to Dildos
Episode: SPRING IS HERE - 5 STEPS TO NAVIGATE IT BETTER
Spring can be hectic! Here are 5 tips to stay on track with your healthy habits and avoid burnout. Keep it simple and stay consistent. Tune in!
Help me spread this message by doing any (or all!) of the following: rate and leave an honest review, share this podcast with your friends, or post it to your social stories—don’t forget to tag me with your biggest takeaway!
Your support means the world to me and helps this message reach those who need it most.
Connect with Mandy:
HAPPIER HEALTHIER WOMEN = Free Facebook Group. Regular weekly or biweekly challenges focused on building one small habit at a time. Come join me to level up your habits, improve your health, and enjoy the support of a like-minded community. I also share info and drop lives on various health topics and more to help you stay on track!
www.facebook.com/groups/happierhealthierwomen/
Facebook - MANDY FREDERICK : https://www.facebook.com/mandyfrederick11
IG - GYMPHO COACHING AND NUTRITION https://www.instagram.com/gymphocoachingandnutrition?igsh=MWdkcXVyZXVhd3YwNw==
Email - [email protected]
Disclaimer: I am a coach, but not your coach. I am also not a doctor or therapist. I am here to share my journey, tips, tricks, and the methods that have worked for me. Always consult with a healthcare professional before making any changes to your health regime
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By Coach Mandy FrederickWelcome to the GYMPHO Podcast: Everything from Dumbbells to Dildos
Episode: SPRING IS HERE - 5 STEPS TO NAVIGATE IT BETTER
Spring can be hectic! Here are 5 tips to stay on track with your healthy habits and avoid burnout. Keep it simple and stay consistent. Tune in!
Help me spread this message by doing any (or all!) of the following: rate and leave an honest review, share this podcast with your friends, or post it to your social stories—don’t forget to tag me with your biggest takeaway!
Your support means the world to me and helps this message reach those who need it most.
Connect with Mandy:
HAPPIER HEALTHIER WOMEN = Free Facebook Group. Regular weekly or biweekly challenges focused on building one small habit at a time. Come join me to level up your habits, improve your health, and enjoy the support of a like-minded community. I also share info and drop lives on various health topics and more to help you stay on track!
www.facebook.com/groups/happierhealthierwomen/
Facebook - MANDY FREDERICK : https://www.facebook.com/mandyfrederick11
IG - GYMPHO COACHING AND NUTRITION https://www.instagram.com/gymphocoachingandnutrition?igsh=MWdkcXVyZXVhd3YwNw==
Email - [email protected]
Disclaimer: I am a coach, but not your coach. I am also not a doctor or therapist. I am here to share my journey, tips, tricks, and the methods that have worked for me. Always consult with a healthcare professional before making any changes to your health regime