Welcome to the GYMPHO Podcast: Everything from Dumbbells to Dildos
Episode: SPRING IS HERE - 5 STEPS TO NAVIGATE IT BETTER
Spring can be hectic! Here are 5 tips to stay on track with your healthy habits and avoid burnout. Keep it simple and stay consistent. Tune in!
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Connect with Mandy:
HAPPIER HEALTHIER WOMEN = Free Facebook Group. Regular weekly or biweekly challenges focused on building one small habit at a time. Come join me to level up your habits, improve your health, and enjoy the support of a like-minded community. I also share info and drop lives on various health topics and more to help you stay on track!
www.facebook.com/groups/happierhealthierwomen/
Facebook - MANDY FREDERICK : https://www.facebook.com/mandyfrederick11
IG - GYMPHO COACHING AND NUTRITION https://www.instagram.com/gymphocoachingandnutrition?igsh=MWdkcXVyZXVhd3YwNw==
Email - [email protected]
Disclaimer: I am a coach, but not your coach. I am also not a doctor or therapist. I am here to share my journey, tips, tricks, and the methods that have worked for me. Always consult with a healthcare professional before making any changes to your health regime
