This week we discuss why folks break their New Year’s Resolutions and how to avoid it. How to maintain discipline through the trials and tribulations of life and our weekly must haves for training.

Episode #26 Staying On Track Heading Into 2021 And Weekly Lifting Must Haves

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

Share Episode #26 Staying On Track Heading Into 2021 And Weekly Lifting Must Haves

Sign up to save your podcasts

Episode #26 Staying On Track Heading Into 2021 And Weekly Lifting Must Haves

Episode #26 Staying On Track Heading Into 2021 And Weekly Lifting Must Haves