Join Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping others to do the same. Discover the 'depersonalization game,' learn the difference between emotions and moods, and master the 'crank call' to communicate your bad moods effectively (i.e., the best gift you can give your loved ones!). Get ready to level up your emotional IQ, build stronger relationships, and avoid unnecessary drama. Don't forget to like, rate, review, and share to spread the wisdom and help make the world a better place!

00:39 Understanding Personalization of Emotions

02:25 The Depersonalization Game

04:07 Helping Others with Your Mood

04:38 Distinguishing Emotions from Moods

07:34 Mastering the Crank Call

08:44 Benefits of the Crank Call

10:21 How to Deliver and Follow Up on a Crank Call

12:52 Handling Missed Crank Calls

14:30 Conclusion and Final Thoughts

Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:

😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop 

🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:

👉 GuideToSelf.com

💬 The best podcast for relationships and those who want to create a happier, safer love life:

🎙️ Love Isn’t Enough Podcast 

👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site: 

👉 LoveIsntEnough.net

🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:

👉 The Evolved Caveman Podcast

🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):

👉 JoreeRose.com

📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at 

👉 MindfulnessAndTherapyCenter.com

💬 The top 10 podcast for women over 40:

🎙️ Journey Forward with Joree Rose Podcast