In this episode I go through 4 different approaches to nutrition when it comes to getting & staying in shape.I've used all of these approaches in the past successfully, and coached clients with the same success. You will learn;

• How every diet works
• The approaches to nutrition I'd recommend
• Thoughts on flexible dieting and meal plans
• My overall opinion

And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs - https://urlgeni.us/facebook/dQg