The beginning of my no-contact journey was consumed with self-doubt. I was desperate for validation that I'd done the right thing and didn't blow up my life for no reason. No one in my personal life had gone no-contact so the messages I got from most of the people around me was that I was being unreasonable.

So I searched endlessly for a blog post, article, chat room, or something to give me the encouraging words I needed to hear and reassurance that I'd made the right decision - to no avail.

In my quest to help others on the same journey as me, I wanted to create something to help validate that what they're feeling is normal and navigate what's to come. So my no-contact scale was born.

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