<p>Are you going to cry about it or are you going to boss up? Maybe do both. On this episode of The Brain Factor Joy and Laura rewind and do a refresher on resilience and evidence based protective factors.</p>

Are you going to cry about it or are you going to boss up? Maybe do both. On this episode of The Brain Factor Joy and Laura rewind and do a refresher on resilience and evidence based protective factors.

Episode 26: The one about being resilient

Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts.  Don’t let your brain hold you back.  Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.

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Episode 26: The one about being resilient

Episode 26: The one about being resilient