things are definitely in flux at the moment, but we're here to help!

this week we're talking all things mindfulness and how to REALLY check in with yourself, your emotions and how you're feeling!

we're arming you with the tools to really identify your emotions, figure out the things that may be impacting you at the moment, and give you some simple ways to integrate mindfulness into your daily routine. Rach explains why the way we treat mindfulness has been a little 'overcooked' and how it's actually just small and simple moments to reset your mind and your body to make everything a little calmer in your day to day.

plus, we're back with our best purchases of the last fortnight (matching trackies sets for the win!) and Rach shares her controversial opinions on bennifer 2.0!