this week we're tackling the difficult situation we've all found ourselves in before, what if your friend and your partner don't like each other? what if you don't vibe your friend's new partner? what are you meant to do? can't we all just get along?!

rach and tay discuss how you can best approach these situations, why sometimes it may just be a you problem, and how questions may actually be the best way to solve some of these situations.

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this week we're chatting all things life, sex, health and lockdown with the Lucy Neville!

we chat to Lucy, podcast host, producer and undercover singer extraordinaire about how she's coping in Sydney's lockdown, why female sexual empowerment is so important and why we should all be manifesting hot girl summer on a yacht!

you can find Lucy on The Undone podcast and at @lucymneville on all the socials.

find us at www.tbhskincare.com

follow us on IG @tbhskincare_

slide into our DMs or email us at @ [email protected]

ooooft. this week we're talking all things breakups. how to survive them, why the first one always sucks the most and exactly what we've learnt from ours!

there is nothing fun about a breakup. but there are some things that you can put in place, whether you're the breakup-er or the breakup-ee to make the process a little kinder on your heart. Rach explains why she thinks her first breakup was the best thing that ever happened to her and Tay chats through the key things that she's learnt to avoid following her breakups that have made a huge difference. if you're currently going through it, we're thinking of you and sending you a whole lotta love.

find us at www.tbhskincare.com

follow us on IG @tbhskincare_

slide into our DMs or email us at @ [email protected]

have you heard of the 7 year itch? but a bit lost as to what it means? we got you!

this week we're talking about 7 year cycles! did you know that literally every person in the entire world goes through them?

7 year cycles usually hit you square across the face, but the adversity and crises that they may confront you with, are definitely something that you can harness and grow from. Rach explains what Uranus and Saturn have to do with everything and Tay talks through why 35 may just be your most creative year yet! we also discuss how you can prepare for these cycles, and how to make sure you grow from them.

find us at www.tbhskincare.com

follow us on IG @tbhskincare_

slide into our DMs or email us at @ [email protected]

things are definitely in flux at the moment, but we're here to help!

this week we're talking all things mindfulness and how to REALLY check in with yourself, your emotions and how you're feeling!

we're arming you with the tools to really identify your emotions, figure out the things that may be impacting you at the moment, and give you some simple ways to integrate mindfulness into your daily routine. Rach explains why the way we treat mindfulness has been a little 'overcooked' and how it's actually just small and simple moments to reset your mind and your body to make everything a little calmer in your day to day.

plus, we're back with our best purchases of the last fortnight (matching trackies sets for the win!) and Rach shares her controversial opinions on bennifer 2.0!

we're back with Caroline (emergency doctor AND Rach's sister) to discuss even more things contraception this week!

we delve deeper into alternative options that you can use (did you know that the female condom and diaphragm are 2 different things?!), the prevalence of STIs, why it's SO important you practice safe sex and crucial to have the somewhat awkward conversations with sexual partners. we also answer the burning questions that you submitted to us!

plus, find out why Rach is drinking even more water than normal and why Katie Hopkins has Tay all riled up!

you guys have asked (and asked and asked) and although we think we know enough, we were finally able to lock down an expert and talk all things contraception!

in the first of two interviews, we sit down with Caroline (emergency doctor AND Rach's sister) and discuss the vast number of contraceptive options out there, how they work and how to go about picking the best one for you. Will the pill really make you gain weight? Does the mini pill work? What is the depo injection and how does a female condom work? We answer all your burning questions and bust some myths while we're at it. Plus Rach and Tay are back talking skincare tips and the rant wheel makes a return!

On today's episode: we're talking all things flakey friends... you know the friends who ALWAYS bail on plans last minute. Why do we all have friends like this? Why are WE often the flakey friends ourselves? What's our advice to those dealing with the flakey friends? And what is our advice to those people doing the flaking? How can we all set boundaries with our friends to make sure we don't cancel on them over and over again? How to tell a friend you might not want to see them as much as they want to see you. And how to get through the hurt of a close friend wanting to distance themselves from you! Plus, Rach and Tay are back with their skincare hacks for the week and the usual rant wheel.

On today's episode: We're back from our break, bigger and better than ever... and with our first ever guest! In this ep, Rach sits down with Kate Wasley, body positive influencer and plus size model, to discuss the recent Australian Fashion Week, as well as her broader experience when it comes to battling with and learning to accept her own body. Why did we not see the representation we were hoping for at Fashion Week? Why is Australia so behind? Why Kate doesn't just boycott these events altogether... We answer all of your burning questions and more! Plus Rach and Tay are back with the usual segments covering off their favourite skincare hacks for the week and also the usual rant wheel.

We're baaaa-ack. This week we're talking all things control. Or rather, how to let go of the need to control everything. We all know that the last year of our lives has seen a lot of turmoil and a huge number of challenges. It's also shown us that really, we don't have the ability to control all that much when it really comes down to it. So this week we're talking what it means to let go of control, how letting go can actually mean you have more control over the things that you can change, and how to preserve your energy and emotions for the things that really matter. We're also talking all things Gwyneth Paltrow and Goop and why Tay is so bent out of shape with Elon Musk hosting SNL this week!

We'll be taking a break for the next few weeks to get everything that's happening behind the scenes under control. But we'll be back in a few weeks and can't wait to spill even more tea with you all!