tea with tbh

Hotties, we're back at it again and talking all things mental wellness and health. We all think we know what boundaries are, but do we REALLY know where they come from, why they're important and how to set them effectively? This week we're talking through the impact that your parents have on the type of boundaries that you find most comfortable setting, how important it is to realise where you have issues setting boundaries with those closest to you and how to overcome it. The rant wheel is also back again and we're discussing India's rising COVID crisis and Australia's climate change plans!

Rach's favourite ever Q&A segment: https://www.youtube.com/watch?v=e23Q9-YUtNQ

this week we're having difficult conversations. how do you have them? are they even worth it? and how do you convince someone of your view point when you know deep down that you're right? IT'S TOUGH! but we've got some simple steps to help you know when to hold em and when to fold em and how to get the most out of the toughest conversations! we're also discussing the MAFS controversy that was this season and the newest gay bachelor.

This week we're figuring out whether your desire for more is ambition or arrogance! It's tough to navigate a workplace, let alone life as a female when your intention can be easily misconstrued, so we're helping you through it. Rach and Tay discuss their experiences in corporate workplaces and start ups, and how they motivate themselves and their friends to make sure they get what they're worth. Our weekly rants? The vaccine rollout in Australia and THE Khloe Kardashian photo debacle!

This week we're talking EMPATHY! Are empaths really real? Or did they come from an old episode of Star Trek? How are you able to determine whether you're a true empath or just an empathetic and emotional person? We talk the different types of empaths, the things empaths love and the things that trigger them, and we discuss which one of us is the empath in the tbh office. We're breaking down the stigma around being a vulnerable and sensitive person and helping you learn what you may need to bounce back when you're drained!

This week we're talking all things LOVE! Figuring out your love language is definitely the new horoscope, but what does it really mean if yours is words of affirmation? If your love language is gift giving, does that mean you're only in it for the presents? We're back to break it down for you and help you (and your partner) understand. This week we're also introducing the rant wheel, a way to make sure our heads don't explode each week.

This week we're talking current events. There is A LOT going on in the news lately, especially around women's rights, so we're breaking it down. We discuss Brittany Higgins case, the Royal Interview with Meghan and Harry, Christian Porter and historical charges and touch on Sarah Everard's story. We talk through what rape culture actually is, how it affects all of us every single day and how to stop yourself from being overwhelmed.

On today's episode: we talk about moving out of home for the first time

it's fun, it's daunting, and you will learn SO much from it!

whether you have or haven't done this yet, this is one poddy ep that will get you seriously thinking about how you are managing your money at the moment!

we give you all the pros and cons about moving out of home and our tips and tricks to getting there!

On today's episode: we talk about the three different communications styles and where you fit on the table of assertiveness.

whether you have a more passive communication style or an aggressive communication style, we find and explain the balance between the two.

it's a very important skill to have whether it be for your personal and professional relationships, so we are here to help our hotties with the skills they need.

On today's episode: Whether you're trying to find your first full-time job, going for interviews and getting knocked-back, or maybe you are finally in the 9-5 you've always wanted and realised that it's not just a walk in the park.

We hear you hotties, and we're here to chat all about it! We talk about our own experiences, navigating job rejections, knowing when to leave a toxic workplace and how to maintain a stable work-life balance!

On today's episode: Ever feel lost, overwhelmed and stuck? We'll we've figured it out! This is your mid-20s slump, and EVERYONE goes through it! Why do people tell us that "your 20s are the best years of your life" when in reality, it's actually just a lot of pressure, and very damn confusing...and why do we crave free time, and then the minute we have it feel demotivated, bored, and do absolutely nothing at all?!

How do we navigate this crazy time, and the times where we don't feel all that crash hot. Here are a few lessons from us, things to remember on the way and actual ways to get you through one of the most confusing times of your life!