You've seen it all before, you might have been through it yourself. You know that post-breakup glow that you get after you finally end things with your toxic ex? Yeah, we're on that energy for 2021.

We talk all things being single, how to actually date yourself and also how to get back into the dating scene after you've gone through the healing phase.

On today's episode: Rach drops some HUGE news this week! We talk all things positive energy and how significantly it impacts our lives. Also, how our brain can sometimes self sabotage us and keep us away from living our best lives! And why every tbh hottie should read up on manifestation!

On today's episode: What happened over the break... a lockdown, an apartment flood, tonsillitis and a house move! Haley and Rachael's New Year's resolutions, what we have planned this year with the business and a quick quiz to finish off the ep!

On today's episode we're talking all things anxiety. What is it? How do I know if I have it? What are ways that I can cope? Rachael shares her lifelong battle with a severe generalised anxiety disorder, and some of the ways she has found herself navigating through and coming to understand and accept her own mental health challenges. We talk about what it is like to discover anxiety in your early twenties and see a psychologist for the very first time. The pain of exposure therapy and the benefits when you come out the other side. Plus, TEN top tips to keep your mind smiling (and calm) this week.

on today's episode: we're talking all things attachment styles. What are they? What attachment styles did Haley and I test as? How do attachment styles change throughout your different relationships and life experiences? PS. skin shady 50+ comes off pre-order tonight, 7PM!

On today's episode: Now you're just somebody that I used to knowwwww! Isn't it weird how sometimes you can just outgrow a friend? No drama, no argument, you just simply float away. We dish out our experience with that awkward limbo when you out grow a friend.

In today's episode: oat milk makes another appearance (Oatly we need a sponsorship asap), Haley tells two truths and a lie, our predictions on the reboot of Gossip Girl, trivia for TV fashion icons and why you all need to set up 'downtime' on your phones.

On today's episode: Haley's spending habits, Rachael's barefoot Valentine's Day date and the NRL player that slide her this cheeky text message, NAIDOC week is here, how COVID19 and BLM has changed consumer expectations in 2020, a plea to watch David Attenborough's latest docco and why you need to go and follow @sunnybloominspiration on Instagram!

On today's episode: Halloween's best dressed celebs, Kanye brings back the dead, Kylie Skin hits the shelves of Mecca, sex toys enter the wellness and beauty categories after a huge increase in demand during COVID and how to literally re-wire your brain!

On todays episode: wtf is Cameo and why do we find it hilarious to see all our fav ex Bachie contestants spruiking it, menstrual cups gone wrong, Adele's first live appearance since her dramatic weight loss, the biggest pregnancy announcement of the century, fat transfers are the new normal, Australians are officially more vain than Americans with the most cosmetic procedures per capita and WHY CAN'T I STOP PICKING MY PIMPLES?