On today's episode we're talking all things anxiety. What is it? How do I know if I have it? What are ways that I can cope? Rachael shares her lifelong battle with a severe generalised anxiety disorder, and some of the ways she has found herself navigating through and coming to understand and accept her own mental health challenges. We talk about what it is like to discover anxiety in your early twenties and see a psychologist for the very first time. The pain of exposure therapy and the benefits when you come out the other side. Plus, TEN top tips to keep your mind smiling (and calm) this week.